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A virtual assistant is an independent contractor who provides administrative and technical support to their clients. They work remotely and are often hired on a part-time or full-time basis. The services they offer can vary widely depending on the client's needs. Some common tasks include email management, scheduling appointments, data entry, and customer service support. Virtual assistants can also help with more specialized tasks like social media management, content creation, and project coordination. The goal of a virtual assistant is to alleviate the workload of their clients by handling these responsibilities efficiently and effectively.